Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts



"People are incorporating self-defense into their exercise regimens to give their workout a purpose beyond just fitness," says Darryn Melerine, fitness influencer, martial artist and owner of Zanshin Dojo in Mandeville, Louisiana."They want to build effective skills that are useful and practical while they're working out."


Originally published at blackbeltmag.com. Read the article here, or view a PDF at the link below


Practice makes perfect
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